Xtremefit Club January Class Schedule

January Class Schedule
Classes starting 1/15/08:

Tuesdays
9:00am-Kickboxing
10:15am-Hot Legs
11:30am-Tube and Tone
12:45pm-Hot Legs

Thursdays
9:00am-Hot Legs
10:15am-Tube and Tone
11:30am-Kickboxing
12:45pm-Tube and Tone

Fridays
10:30am-Hot Legs
11:45am-Tube and Tone

All classes located at:

1600 N. Milwaukee Ste. 501-508
Lake Villa, IL 60046

Definitions of classes:

Tube and Tone:
We will utilize xertube bands that have 5 different resistances to them. For starters, we will use two different resistances for the upper and lower body. This class will also focus on using the arm bands to increase strength & tone in the biceps, triceps, deltoids, chest and back all the while incorporating short cardio bursts.

Kickboxing:
This class will focus on terminology, positions, combinations, and lots of cardio burst that will make you burn calories right out the door!

Hot Legs:
During this class, we will utilize the xertube leg bands and body resistance along with functional movements and cardio intervals to create dynamic, sexy legs!

Cardio-Sthenics:
In this one hour class we will cover strength moves that use your own body as resistance as well as the xertubes. Get moving with high energy cardio that involves combinations of kicboxing moves, squat jumps, lunge walks, and much more. This one is for the athlete in all of us!